Collagen Care with Sharmil Elliott Reclusado, CNAP
We sat down with Sharmil Elliott Reclusado, CNAP to discuss collagen, inflammaging, antioxidants and skin health.
Sharmil is a Board Certified Holistic Health Practitioner specializing in Nutritional Aesthetics.
The interview is fantastic and packed with valuable information.
Here's a few of the topics we cover:
- Collagen, what it is and how important it is as a foundational part of our skin and our body.
- How elastin and collagen are closely related.
- External factors that impact collagen and elastin
- Internal factors that impact collagen and elastin
- Inflammation, inflammaging and skinflammation
- Microneedling and how it stimulates inflammation and collagen production
- How short term inflammation is beneficial but chronic inflammation is damaging
- The skin is the first place things show up when there is something going on internally
- The role of external skincare and how to maximize benefits
- Glycation caused by processed sugar and how it damages the skin
The skin is an outward facing external organ and it gives us tremendous insight into the overall health of the body.
What ideas or questions came up for you? Leave a comment below.
Get in touch with Sharmil
Hello@Forest-Fern.com
IG: @ForestAndFern.Wellness
FB: @ForestAndFern.WellnessRituals
Website: Forest-Fern.com
Anti-Inflammatory Diet & Lifestyle Guide
- When inflammation is good...and when it's not
- Foods to avoid and to enjoy
- The best anti-inflammatory supplements
- Simple practices you can do (almost) anywhere
- Antioxidants 101 and how they help
- A quick visual guide to antioxidant rich foods
- Antioxidant supplements to support your diet
Very good interview, I have learned a lot. Thank you