A question I often receive is: “What carrier oils can I use in place of fractionated coconut oil?” To answer this, I’ve compiled a list of 11 whole carrier oils that make excellent substitutes. But first, let’s explore why fractionated coconut oil is popular and why I choose not to use it.
What makes Fractionated Coconut Oil So Popular?
- Colorless and neutral, ideal for essential oils
- Odorless, preserving the final product’s scent
- Long shelf life due to processing
- Stays liquid in cold temperatures
While it may seem ideal, fractionated coconut oil is highly processed, removing beneficial compounds like antioxidants, vitamins, and minerals.
To find a replacement you want carrier oils that are:
- Light or no scent
- Clear or pale color
- Compatible with most skin types
- Shelf-stable for at least 12 months
Here are 11 whole carrier oils that fit the criteria
Sweet Almond Oil – A versatile oil suitable for most skin types, rich in vitamin E and squalene. Note: Individuals with nut allergies should exercise caution. Shelf life: 12–18 months.
Camellia Seed Oil – Clear and often odorless, this 'dry' oil is ideal for oily skin types. High in tannins, it offers a non-greasy feel.
Jojoba Oil – Technically a liquid wax ester, jojoba is non-allergenic and excellent for rollerball applicators. It has a slight golden hue and may possess a subtle scent., versatile, non-allergenic, with a subtle smoky scent.
Meadowfoam Seed Oil – Similar to jojoba but a true oil, meadowfoam seed oil boasts a long shelf life due to its unique fatty acid composition. Note: Some less refined versions may have a mild scent.
Kukui Nut Oil – Light, colorless, and odorless, kukui nut oil absorbs well into the skin. High in polyunsaturated fatty acids, it is more prone to rancidity and should be stored in a cool, dark place.
Marula Oil – Rich in antioxidants and polyphenols, marula oil is a premium choice for skincare. Odorless and pale in color, it is suitable for various applications. Shelf life: 12+ months.
Safflower Oil – An affordable, light oil with a neutral scent, safflower oil is a good standby carrier oil for a wide range of applications.
Abyssinian Oil – With a unique combination of fatty acids, abyssinian oil offers a rich yet absorbent feel on the skin. It has a light color and minimal scent, making it a versatile base carrier oil.
Rice Bran Oil – Often easy to find at grocery stores, rice bran oil has a neutral scent and pale color. High in phytosterols and squalene, it offers anti-inflammatory properties.
Daikon Radish Seed Oil – Clear, odorless, and light-feeling, daikon radish seed oil is excellent for fine hair, providing a silky texture. High in omega-3 fatty acids, it should be stored in the fridge to extend shelf life.
Grapeseed Oil – Commonly available, grapeseed oil is light in color and scent. Slightly astringent, it is suitable for oily skin. Shelf life can be extended by adding vitamin E and storing in a cool, dark place.
Notes:
Store oils in a cool, dark place. Oils high in polyunsaturated fats need extra care, a cool dark cupboard or in the refrigerator.
Working with Refined vs. Unrefined Oils:
Most oils undergo light refinement to remove plant material, but highly refined oils lose many beneficial compounds. Choose minimally processed oils when possible.
Which of these oils are you excited to try? Let me know in the comments!